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Children’s Mental Health Week is taking place on 1-7 February 2021.
There are lots of ways to feel calmer. It's about finding what works for you. Try some breathing exercises.
Children's Mental Health Week
Children’s Mental Health Week is taking place on 1-7 February 2021.
Here are some useful links to help you and your child increase your understanding of mental health.
When you're feeling low or overwhelmed, it can be hard to know how to cope. But distracting yourself or doing something positive can really help.
Lots of things in life can leave you feeling overwhelmed, numb or stressed. Here are some tips and ideas to help you calm down, take care of yourself and feel better. https://www.childline.org.uk/info-advice/your-feelings/mental-health/taking-care-of-yourself/ Play a game to take your mind off difficult thingsChildren’s Mental Health Week
Children's Mental Health Week
Children’s Mental Health Week is taking place on 1-7 February 2021.
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